Eating walnuts daily is very good for health

Would you like something that is good for your stomach and heart when you are hungry at the wrong time? So try walnuts.

In fact, eating a small amount of walnuts a day can be very beneficial for health.

This was revealed in a medical study conducted in the United States.Research from Penn State University has shown that walnuts are beneficial for overall health by improving heart and gastrointestinal health. Research published in the medical journal Journal of Nutrition found that replacing walnuts with unhealthy items in case of untimely hunger is a seemingly small change in improving food quality.

According to research, there is evidence that even a modest improvement in diet can be very beneficial to health. Eating 55 to 85 grams of walnuts a day can be part of a healthy diet as it improves gastrointestinal health and diseases. The risk of heart attack is low.

The study recruited 42 volunteers between the ages of 30 and 65 who were overweight or obese and used the average American diet for 2 weeks before starting.

When the study was completed, the researchers found that people who ate walnuts for 6 weeks had changes in their stomachs caused by changes in bacteria and risk factors for heart disease. Researchers say that foods such as walnuts provide the body with fatty acids, fiber and bio-active compounds that act as food for gastrointestinal bacteria, thereby helping to stimulate beneficial metabolism and other functions. Is.

 

However, this is not the first time that the positive health effects of walnuts have been highlighted. Earlier, Harvard University researchers discovered that eating a small amount of nuts a week reduces the risk of obesity and heart disease Activates the region of the brain that controls appetite and anxiety.