Summer fruits that should be included in your daily diet.

If we talk about summer fruits, then summer gives us many delicious fruits which are not only tasty but also very beneficial for our health.

Most of the nutritious summer fruits are rich in water. And by eating those fruits we stay away from the complaint of dehydration in summer, these fruits also provide us coolness in summer.In addition, some summer fruits have weight loss properties that reduce our weight gain and make our skin beautiful and attractive, so experts say that this summer you should include  these in your diet You  must include these fruits in your diet  so that you can have a healthy summer.

Watermelon:

Watermelon is one of the best fruits of summer and this round fruit full of water is also called 'water ball' because it contains a lot of water which can stop dehydration, cholera, vomiting in summer. And stay away from problems like nausea.

Experts say that watermelon is good for heart patients, it controls our rising high blood pressure, reduces problems such as inflammation and in addition watermelon contains many nutrients that are very good for our health. 

Papaya:

 Papaya is also a delicious summer fruit with a compound called papain which gives us many health benefits. Papaya is very useful for our good skin, it strengthens our immune system, papaya Improves our digestive system, cleanses our intestines and protects us from problems like constipation. In addition, papaya is very useful for diabetics.

lychee:

When it comes to the taste of litchi, this summer fruit tastes great, it contains a lot of antioxidants, protein and other essential nutrients that give us many benefits, in addition to lychee. The amount of fiber is also high and this summer fruit also eliminates dehydration in our body.

Pineapple: 

Pineapple is also a summer fruit that is rich in water. Pineapple contains disease-fighting antioxidants that help fight problems such as inflammation. Pineapple helps our digestive system to function better. It helps, boosts our immune system and pineapple juice is an effective treatment for cough.

Kiwi:

Summer fruit Kiwi gives you many benefits from skin to digestive system. Kiwi is considered to be very useful for asthma patients. It contains Vitamin C which boosts our immune system, heart health. Promotes better sleep, causes more sleep and makes our skin fresh and beautiful.