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Early diagnosis is very important for dealing with diabetes. Normal and inexpensive blood tests can confirm the presence of the disease. - Creative Commons

According to a recent study by the World Health Organization, "the number of diabetics worldwide has quadrupled in less than four decades." Currently, 442.2 million people worldwide suffer from the disease, and that number is expected to double in the next 20 years. Researchers point out that the world's aging population and rising levels of obesity are "a growing global public health problem."

Although there is evidence that habits such as a healthy diet, regular physical activity, maintaining a normal weight and avoiding smoking can help prevent many cases of diabetes and its complications, most of these habits Is not implemented.

Research shows that the risk of diabetes in children is also increasing rapidly. In the last few decades, more than 80% of diabetes deaths have occurred in low- and middle-income countries.

In developing countries like Pakistan, diseases such as obesity, diabetes, cancer and heart disease have increased significantly, while these diseases are considered to be the first Western lifestyle diseases.

The main reasons for this multi-increase are stress and a more sedentary lifestyle, as well as a reduction in physical activity such as walking and cycling. Another important factor in the increase in diabetes is the consumption of high calorie foods instead of traditional and nutritious foods and the growing trend of fast food.

Diabetes and its complications are increasing alarmingly in people and families in Pakistan. Which is having a negative impact on our economy and our society.

Fighting diabetes requires policies and partnerships at the public and private sector levels through public awareness campaigns, especially among those who have diabetes. And there is a risk of complications.

But first we need to understand what diabetes is. It is a chronic disease that occurs either when our pancreas stops making enough insulin or when our body is unable to use the pancreatic insulin effectively.

Diabetes mellitus for a period of time usually results in hyper-throat mesothelioma or blood sugar and over a period of time it can cause significant damage to your heart, blood vessels or blood vessels, eyes, kidneys and nerves. Delivers which causes chronic problems and death.

In addition, low blood flow, neuropathy in the legs (weakening of the nerves) increases the risk of foot ulcers and infections, which can lead to amputation.

Retinopathy (eye disease) caused by diabetes is a major cause of blindness. The disease causes long-term damage to small blood vessels in the retina. One percent of the world's blindness can be attributed to diabetes.

There are two types of diabetes: type 1 and type 2 diabetes.

Type 1 diabetes (formerly called insulin dependent, juvenile or childhood on set) in which insulin production is reduced and therefore requires daily insulin intake. The cause of type 1 is not known and therefore cannot be avoided, yet it is thought that the disease is caused by a combination of genetic and environmental factors.

Symptoms include excessive urination, thirst, constant hunger, weight loss, vision changes, and fatigue. These symptoms start to appear suddenly.

Type 2 diabetes (formerly called non-insulin dependent or adult on set) is caused by ineffective use of insulin in the body. People with type 2 diabetes are overweight and not physically active. It can be prevented. It can also be caused by a genetic process.

The symptoms may be similar to those of type 1 diabetes but are often less noticeable. As a result, you may be able to diagnose it only after many years of complications. Earlier, only adults were affected, but now children are also suffering from the disease.

Rescue

Some lifestyle habits can be effective in preventing type 2 diabetes. To do this you need to keep your body weight healthy and physically active - do at least 30 minutes of regular, moderate-intensity physical activity almost every day. If you have a weight problem, you need to do more activities. Eat a healthy diet of fruits and vegetables 3 to 5 times a day, and reduce sugar and saturated fats. Avoid smoking because smoking increases the risk of heart disease

Diagnosis and treatment

Early diagnosis is very important for better management of diabetes. A simple and inexpensive blood test can confirm the presence of the disease.

Treatment for diabetes involves lowering blood glucose levels and controlling other risk factors that damage blood vessels. Quitting smoking can also help prevent complications.

Moderate blood glucose control is a cheap and effective treatment in developing countries. People with type 1 diabetes need insulin, while type 2 diabetes can be treated with medication, but they may also need insulin. During this time it is important to control blood pressure and take care of the feet.

Other inexpensive treatments include retinopathy examination and treatment (which causes blindness); Blood lipid control (keeping cholesterol levels right); Includes diagnosis of early symptoms of diabetes associated with kidney disease.

These measures should be taken with a healthy diet, regular physical activity, keeping the weight normal and avoiding tobacco use.

Foods rich in carbohydrates such as bread, cereals, rice, pasta, fruits, milk and sweets can raise blood sugar. Make it a habit to consider how many and what types of carbohydrates you have on your plate throughout the day.

But it is also important that you enjoy what you eat. Eat only what you feel satisfied with, avoid overeating and avoid poor food choices.

Here are 7 foods that researchers say can help you control your sugar levels, so make your meals interesting and yes keep yourself healthy.

1- Raw, cooked or baked vegetables

 They add color and flavor to your food. You can eat them with different dips, dressings or sauces of different flavors. Mix hummus, salsa or balsamic vinegar and olive oil in your salad. Finely chopped pieces of vegetables will keep your mouth busy and your stomach full.

2- Spinach, mustard and kale (a type of cabbage),

 (whichever of them are available locally) add nutrients to your food. Eat them with mango lettuce, soup or salad. After frying with garlic and olive oil, these things become very tasty and old. Mustard tastes great with hummus.

3- Ordinary water is very strong, but by adding lemon, orange or cucumber 

 You add a little mint leaves in it, drinking it will keep your body system free from toxins throughout the day and this water will also keep you cool. Cold tea with cinnamon and mint leaves can also work wonders.

4-Did you know that a cup of melon contains 15 grams of carbohydrates?

 So fill your cup with melons and enjoy.

5. Eat beans and red beans, peas and lentils

 mixed with salad, chaat or raw vegetables in salsa. Add corn kernels, coriander, onion and tomato to make it even tastier.

6-Fat  olive oil, but pears and fat fish are good choices

. Serve the salmon roasted on top of salad leaves, romaine or spinach. If you don't want to add olive oil, fish oil can be your dressing.

7-Cheese, eggs, lean meats such as chicken or a cup of yogurt

 can provide you with a good amount of protein to keep your stomach full. Peanut butter or peanut butter celery or apples are a tasty and nutritious snack. When you are eating packaged meat, be sure to check the amount of sodium on the packet.