Why make it a habit to eat Strawberry fruit?

If you don't like strawberries, you should still eat them.

This juicy fruit is not only delicious but also no less than a superfood.

The benefits of red fruits, which are rich in nutrients and antioxidants, are innumerable, but some will surprise you.

Here you will find the benefits.

Amount of nutrients

Strawberries contain 91% water, 7.7% carbohydrates, 0.3% fat and 0.7% protein.

One hundred grams of strawberries contain 32 calories, 91% water, 0.7 grams protein, 7.7 carbohydrates, 4.9 grams sugar, 2 grams fiber, 0.3 grams fat, plus vitamin C, manganese, folate, potassium, iron, copper, magnesium. , Phosphorus, Vitamin B6, Vitamin K and Vitamin E are also found in the body.

Strawberries contain antioxidants and beneficial plant compounds such as Pelargonidin, Ellagic acid, Ellagitannins and Procyanidins

Heart health

Heart disease is the most common cause of death worldwide, with research reports finding a link between berries and improved heart health, with thousands of people reporting berry-eating deaths Reduces the risk of One study found that berries can improve beneficial cholesterol HDL, blood pressure and blood platelet levels, while eating strawberries can reduce oxidative stress and inflammation, improve blood lipid profile, and lower cholesterol levels. Reduces and improves color functions.

Control blood sugar

When carbohydrates are digested, our body breaks them down into simple sugars and excretes them into the bloodstream. It then releases insulin, which tells the cells to capture the blood sugar and use it for fuel or storage. An imbalance in blood sugar levels and a high-sugar diet increases the risk of obesity, type 2 diabetes and heart disease. Eating strawberries slows down the digestion of glucose, which in turn lowers glucose and insulin levels, making the fruit helpful in preventing metabolic syndrome and type 2 diabetes.

Cancer prevention

In cancer, the growth of cells in the body gets out of control and its spread leads to oxidative stress and chronic inflammation. Numerous research reports on berries suggest that these fruits may help protect against a variety of cancers, due to their ability to fight oxidative stress and inflammation. The use of strawberries has been shown to prevent oral cancer in animals and cancer cells in pineapple. These protective effects may be the result of Ellagic acid and ellagitannins. More research is needed in humans to understand the effects of strawberries on cancer.

Can there be any harm?

Strawberries are not harmful to most people, but they can cause allergies in some people, especially children. This fruit contains a protein that can cause allergy symptoms in people who are allergic to pollen or apples. Common symptoms such as itching or tingling in the mouth, headache, swelling of the lips, face, tongue or throat, as well as difficulty breathing in severe cases may occur.