Can diabetics eat apples? Is it good for Diabetic Patients?

Diabetes is a disease in which the blood sugar level rises too much.

People with diabetes have high blood sugar levels due to the body's inability to respond to insulin.And it is a disease for which there is no cure yet, that is, it can be controlled but not completely cured and at the same time it increases the risk of many other diseases.

The disease is also spreading rapidly in ُPakistan and many people are unaware of it, which is why it is also called the silent killer disease.

However, people with diabetes often do not understand what they can and cannot eat in their diet.

Whether or not fruits rich in natural sweeteners can be part of their diet.

One such fruit that is readily available all year round is Apple

Diabetics need to be very careful about their diet as well as their medications, ie avoid sugary foods, trans fats and junk food.

They can eat seasonal fruits and vegetables, but make sure they have a low glycemic index, and apples are a fruit that diabetics can eat without fear

Full of Fibers

Apples contain both absorb-able and non-absorb-able types of fiber that regulate blood sugar levels and reduce the risk of rapid ups and downs. Fiber is a nutrient that is digested by the body. It takes a long time to occur and gradually lowers blood sugar, which helps control blood sugar.

Decreased glycemic index

Glycemic Index or GI is the ranking indicating the amount of carbohydrates and carbohydrate or starch is the component that affects the blood sugar level going up and down, foods that have low GI level (less than 55), sugar The level does not rise sharply and the apple has a GI level of 38, which makes it a sugar friendly fruit.