High blood pressure, also known as hypertension in English, is a major cause of heart attacks and strokes, but many people are not aware of many facts about it.
1. Keeps blood pressure alive
Our heart is a small but powerful pump that beats regularly and pumps five liters of blood into the countless veins in the body every minute. In order to maintain this circulation, the circulatory system must have high blood pressure. This pressure is called blood pressure. There are two types of blood pressure: contraction and expansion. When our heart contracts, then the blood pressure is called contractile blood pressure or systolic pressure. And when the heart returns to normal, it is called dilation or diastolic pressure. If the blood pressure reading is 140/80, it means that the systolic pressure is 140 and the diastolic pressure is 80.
2. Blood pressure fluctuates throughout the day
Blood pressure levels fluctuate throughout the day. Blood pressure rises when you are exercising or under pressure. When the body is at rest or you are sore, then its surface thunders. Interestingly, blood pressure rises automatically when you get checked by a doctor or nurse. In medical terms it is called 'white coat blood pressure'. In that case, if you keep a blood pressure monitor at home and keep taking readings, you will come across the exact situation of blood pressure.
No need to check blood pressure daily or every week; If you are taking high blood pressure medicine and it is under control, then it is enough to check it every few months, otherwise it should be checked every few weeks. If blood pressure is normal, then there is no need to get checked more than twice a year. Most doctors agree that 130/80 blood pressure or less is acceptable. If you are diabetic or have a heart condition, then it is better to have a lower reading.
3. High blood pressure That's it!
Many people suffer from high blood pressure, also known as hypertension. Complaints become more common with age. This is because with age, the elasticity of the veins that carry blood to different parts of the body decreases, in other words, they become slightly stiffer. But keep in mind that there is no specific cause for high blood pressure, it just happens. This is called primary or early hypertension. In 10% of cases, hypertension must have some medical cause. This is called secondary hypertension. The medical causes of hypertension include kidney disease, impaired blood supply to the kidneys, excessive alcohol consumption, and certain hormonal problems that affect the kidneys. That is, hypertension is directly related to the kidneys.
4. There are several factors that can cause high blood pressure, the most important of which are:
٭ It is also hereditary
Obesity
*Smoking
* Excess salt in the diet
* Lack of exercise
* Diabetes
* Kidney diseases
5. Unaware of high blood pressure
Most people do not have any specific symptoms of hypertension, so they live unaware of the disease. Apparently, people who look healthy and fit in every way can also suffer from high blood pressure, but they are unaware of it. However, in severe cases, the symptoms of high blood pressure appear. These symptoms include nosebleeds, headaches, insomnia, anxiety and confusion, and breathing problems.
If hypertension is not treated, the chances of heart attack and stroke are multiplied. Many major diseases can be prevented by treating hypertension. If left untreated, in addition to heart attacks and strokes, heart failure can be preceded by a gradual impairment of the ability to pump blood, kidney failure, visual impairment, and eye diseases. When left untreated, hypertension can dilate and rupture the central artery that runs through the abdomen and chest, with dangerous consequences.
6. What can be done to control high blood pressure?
Don't worry if your doctor diagnoses you with hypertension, the good thing is that you can treat it on your own without medication. A quarter of people with hypertension simply bring their blood pressure back to normal by making lifestyle changes. Below are some of the changes that can help control high blood pressure.
Repentance from smoking: First of all, you should repent from smoking. This is one of the biggest things you can do to control your blood pressure and improve your general health: Avoid smoking. Smoking doubles the risk of heart disease and shortens life. A smoker usually does not reach retirement age and suffers from various diseases, including heart disease. See a doctor if you find it difficult to break free from cigarettes.
Weight loss: Every kilogram of weight loss will help bring down the level of high blood pressure. Avoid greasy foods to lose weight. Eat chicken and fish, fresh fruits, vegetables and fiber.
Avoid alcohol: Excessive alcohol consumption raises blood pressure, so avoid it.
Exercise regularly: You can also join a gym for this purpose, if you don't have time, then three to four times a week for 20 to 30 minutes.
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