Take Care of Your Liver before this is Late.

 

 

Foods that are good and bad for the liver

The liver is one of the most important organs in the human body, working to digest food, store energy, and remove toxins.

However, with different habits or over time, the liver can develop different diseases and the risk of other deadly diseases, including viruses such as hepatitis A, B and C, increases.

If you want to protect your liver from various diseases, then adopt these healthy foods, while avoiding harmful foods.

Green leafy vegetables

The more you fill your plate with green leafy vegetables such as spinach or greens, the better for your liver. These vegetables naturally help cleanse the liver.

Turmeric

Turmeric is a spice that is considered to be very beneficial for health, and it is also effective for liver health which helps in the regeneration of liver cells.

Good fat

Healthy fats such as olive oil, etc. are considered good for cleansing the liver.

Vitamin C
Foods rich in vitamin C, such as sour fruits, reduce the risk of fatty liver by clearing toxins.

Excessive water consumptioDehydration causes various problems in the body, including liver function. Consuming 8 to 10 glasses of water daily improves the cleansing process of the liver which is very important to protect it from diseases.

 

Omega 3 fatty acids

Eating less junk food and eating more foods rich in omega-3 acids are essential for liver health. The fat in junk food builds up in the liver, causing inflammation and other disorders, while adequate body fat is needed. Struggles against inflammation.

Use of commodities
Cut down on sugar, white flour and processed foods and replace them with vegetables, fruits and grains that protect against various diseases, including obesity and diabetes, as well as keep the liver healthy.
One study found that drinking coffee helps reduce the risk of liver disease due to the antioxidants in the drink. However, drinking more than 4 cups of coffee can do more harm than good.

Fish
Fish is a good source of protein, which is essential for keeping the liver healthy. Fish also provide the body with amino acids and omega-3 fatty acids that help reduce harmful fats in the liver.

grapefruit
This fruit is rich in vitamin C and antioxidants that help cleanse the liver of toxins. One study found that the ingredients in grapefruit stimulate chemicals that reduce the risk of fatty liver.
Do you know which foods can be destructive to the liver?

Fat-rich foods
Junk or fast food is a high fat diet which is a very destructive choice in keeping the liver healthy. Eating such a diet often makes it more difficult for the liver to do its job. Over time, the liver can become inflamed, which can turn into a liver injury. So minimal consumption of fast food is beneficial for the liver.

Chinese
The cost of eating too many sweets also costs the liver (the risk of diabetes and other diseases increases), because the liver's job is to convert sugar into fat, if the food is too sweet. So the liver will start to make a lot of fat which will eventually start to accumulate where it should not be, on a long term basis it causes fatty liver disease, so the desire to sweeten the mouth should not be too much.

Too much salt
The body needs salt but not as much as it is used in food. High-salt diets can lead to early stages of liver disease, which is easy to avoid, ie moderate salt intake. Similarly processed foods also contain a lot of salt which is harmful to the liver.

Chips and bakery items
If you like chips and baked snacks, know that they are full of sugar, salt and fat, the disadvantages of which you have already read above, if you are hungry at the wrong time, then the fruit is much better. There are alternatives.

Alcohol
Alcohol is the leading cause of fatty liver disease and it is extremely harmful to health anyway so it is better to stay away from it.

Eat more red meat
Red meat is high in fat and over-consumption can be devastating to the liver.

raisin
Although raisins are healthy, consuming them in large quantities can be harmful, not only because of the sweetness and calories they contain, but also because they can cause inflammation of the liver. So it is better to use it in moderation.