How ro Reduce Belly?What are the Risks of being Fat

Know these facts about toned fat?

 Increasing the amount of fat around the abdomen and waist can be devastating to health.
It is also thought to increase the risk of metabolic syndrome, type 2 diabetes, heart disease and other diseases, including cancer.
The fat that accumulates around the abdomen and back is called versicolor fat in medical parlance, which accumulates on the liver and other organs of the abdomen.
Even seemingly lean people can accumulate this fat, which increases the risk of medical problems.
It is important for everyone to know a few things in this regard.

This fat is very deep

This fat not only stays under the skin around the abdomen and waist but also reaches many organs.
It spreads around the intestines, liver and stomach and forms a layer on the arteries.
It is harmful to health but the good thing is that it does not require special diet or exercise to dissolve but healthy habits are needed.

What are the risks?

This fat can cause a number of problems as it can lead to diabetes, fatty liver, heart disease, high cholesterol, breast cancer and bladder problems.
What should be the waist size?
By the way, it is not possible to determine the fat of the waist by measuring the waist because it has been mentioned above how deep it is.
But it may indicate that you may have medical problems.
Men's 40-inch and women's 35-inch or more waist alarms.

The first soluble fat

It dissolves before the fat around the abdomen and waist and it just needs to be physically active.
If it is not possible to go to the gym, make it a habit to take a brisk walk for an hour every day. If you sit for a long time, find ways to stay physically active.

Moving the hands aimlessly

Are your hands and fingers moving all the time? If so, first know that it is not an exercise and does not help build muscle or stamina.
But you can think of it as a physical activity that burns calories, so in the future, if someone stops you from shaking hands, you can tell them that in fact you are losing a lot of fat.

Jasmine vinegar is not helpful

Apple cider vinegar can be used for a variety of purposes, but it doesn't possibly include fat loss.
Animal research reports suggest that vinegar may be helpful in dissolving fat around the abdomen and waist, but there is no scientific evidence that it has a similar effect on humans.

Sweet drinks are destructive

Soft drinks and other soft drinks can increase the amount of fat, according to some research reports, too much sugar in these drinks can increase the amount of fat.

Prefer green tea over sweet drinks

Better dietary priorities are important for fat loss, eating right, eating more fruits and vegetables, and eating less junk food.
Similarly, give green tea instead of sweet drinks or soft drinks.
According to some research reports, the ingredients in this tea can help in dissolving the fat to some extent, but the results are not very solid, but one thing is clear that instead of sweet drinks, this tea is low in calories. Makes
Just avoid adding too much honey or sugar.

The reality of fish oil capsules

Fish oil capsules have long been thought to be good for heart health, and a drug based on the oil was recently approved in the United States to control blood fats.
But these capsules are not effective for fat and there is no benefit in using them.

Fat and bones

According to medical experts, the fat around the abdomen and waist can play a role in weakening the bones while also reducing the density of the bones, which increases the risk of osteoporosis.