Imran Khan Donald Trump and Ivanka Trump

The Cricketer Turned Politician  Imran Khan has 3 Affairs That will always Haunt Him.

The First was with Ivanka Trump The Wife of Donald Trump.This is believed to be the main reason behind Trump Hatred Towards Imran-Khan and Pakistan.

The Second was The Fabulous Beauty of India Zeenat Aman .

The Third was The woman who claimed her Daughter to be Child of Imran Khan Seeta White

From a Playboy to a Religious Man

Amrita Shergill Husband Dr Victor Egan Step Daughter Eva Sood

"Through Sick and Sin" was originally the title of the book I once thought I would write about my father. That never materialised but I must give a brief background about him as much of the writing in this blog will revolve around his amazing experiences and his humour

Victor Egan (my father), was born on Oct 5th 1910  and grew up on a country estate in Dunaharaszti,, thirty kilometers from Budapest in Hungary. His mother Blanca had one sister Marie Antoinette who married Sardar Umrao Singh Shergil, whom she met while travelling as a companion to Princess Bamba of Patiala. They had two daughters Amrita and Indu.

Victor and Amrita grew up together and were always the best of friends.He was studying medicine and she, the ever eccentric artist claimed he was the only one who kept her grounded and understood her. She was the one who proposed they get married much against the wishes of her parents. Her mother Marie Antoinette hated the idea, as apart from the fact that Victor and Amrita were first cousins, Amrita was much sought after socially and Marie Antoinette thought she could have done better than marry her first cousin who was a young inexperienced doctor with no money.

Victor and Amrita married in July of 1938 and a year later journeyed to India where Amrita wanted to travel and paint. They lived for a while in Shimla with Amrita's parents but things got more and more unpleasant so when Amrita's uncle Sardar Kirpal Singh Majithia invited them to stay on his estate in Saraya in Gorakhpur,Uttar Pradesh, they leapt at the chance to get away. They set up house, though neither was very happy with the prospects in a small village so finally decided to move to Lahore in September 1941.

Shockingly, on December 5th 1941 Amrita passed away after a brief illness. Much has been written and speculated about the circumstances of her tragic death. Her mother held Victor responsible and accused him of murder, sending vicious letters to everyone accusing him of killing her.

WWII had broken out and Victor was declared an enemy subject in the British Raj.  Kirpal Singh knew people in the right places and took guarantee for him, so instead of being sent to one of the camps for foreign nationals Victor found himself back in Saraya only a few months after leaving. He thought he would return to Hungary after the war but that was never to be. It lasted five years and by the time it was over he had built up a good medical practice in Saraya. Hungary turned communist and he never went back to the land of his birth.

20 Best Foods For Diabetics

1)Cauliflower

Find out the power of the cauliflower. Grate it up, and cauliflower rice is a great low-carb substitute for refined white rice, which can help keep your blood sugar levels more stable. Plus, cauliflower is rich in sulforaphane: a compound which a Science Translational Medicine study found can inhibit glucose production in cells and improves glucose tolerance in rodents on high-fat or high-fructose diet.

2)Carrots

Carrots make for a healthy, low-calorie alternative. They are packed with vitamins C, D, E, and K, and the antioxidant beta-carotene, and make for a good low-carb snack when dunked in hummus or guacamole.

3)Egg

 Eggs are a great source of protein. We recommend opting for pasture-raised, organic omega-3 eggs. “The yolk will concentrate the omega-3 fed to the chickens,”Doctor  says, adding that these eggs are “a good source of choline and protein, but limit to under five per week.”

4)Tomatoes

We like tomatoes to add to a salad or as a snack for a flavorful option that’s low-calorie. They are also a good source of the antioxidant lycopene, which can help fight inflammation.

5)Sardines

These fatty fish are some of the healthiest cold water fish, says Doctors“[Sardines are] extremely convenient to eat when packaged as boneless and skinless in extra virgin olive oil,”. Pour them over a salad with the olive oil dressing for a boost of healthy fats and protein to keep your blood sugar stable.

6)Hummus

Instead of fattier cheese or mayo, Doctor recommends hummus as a dip for veggies or low-carb crackers. “[Hummus] contains protein and a lot of taste for lower glycemic snacking,”

7)Sweet Potato

Doctor says that although sweet potatoes are starchy, they’re rich in beta-carotene, which is converted into the essential vitamin A. Sweet potatoes are also lower on the glycemic index than regular white potatoes. Treat sweet potatoes as your main starch for the meal and stick to a serving size—about ½ a cup baked or roasted. Keep the skin on for extra fiber.

8)Pumpkin

Stock up on fresh pumpkin and pumpkin puree during the fall season. This super squash is rich in beta-carotene and adds a boost of seasonal flavor. “Can be a nice addition to oatmeal, yogurt, smoothies, or cooked as the starch component of dinner,”

9)Dark Chocolate

Watching your blood sugar doesn’t mean you have to give up dessert entirely. Dark chocolate that’s 70% cacao or above can have health benefits without spiking blood sugar; just pay attention to the ingredients and nutrition label. “One ounce or square can be consumed per day to strategically lower the stress hormone cortisol and keep milk chocolate cravings at bay,”Doctors, says. Cacao is also rich in antioxidants, which can help fight inflammation.

10)Shirataki Noodles

Even diabetics can enjoy pasta. Shirataki noodles are made from yam flour for a low-carb and super low-calorie option. “These noodles have 0-20 calories per package and can be prepared in meal

11)Walnuts

Nuts are an excellent snack for diabetics since they are low in carbs, high in healthy fats, and high in fiber. Walnuts are one of the best nuts available because of their high omega-3 content Anziani says—one serving (about ¼ a cup) has almost 3 grams of omega-3s. Just be sure to stick to one serving size so as not to go overboard on calories.

12)Chickpeas

Like other beans, chickpeas are a high-fiber legume that can be eaten instead of animal protein, Anziani recommends. Roasted and seasoned chickpeas also make for a good high-fiber, low-carb snack compared to other high glycemic options such as pretzels and potato chips.

13)Lean Chicken

Combining lean proteins are key in keeping your blood sugar down while also leaving you feeling satisfied. Anziani recommends lean chicken because it’s nearly pure protein, highly satiating, and versatile for a variety of recipes. “A good portion of protein is a palm-sized piece at meals, or about 22 grams per meal,”

14)Bell Peppers

Red, green, orange, and yellow bell peppers aren’t just colorful additions to your salad; they can be a blood sugar-friendly snack all on their own. They have a sweeter taste without the sugar content of most fruit (about 3 grams of sugar per medium bell pepper). Anziani also likes how they are rich in v Red, green, orange, and yellow bell peppers aren’t just colorful additions to your salad; they can be a blood sugar-friendly snack all on their own. They have a sweeter taste without the sugar content of most fruit (about 3 grams of sugar per medium bell pepper). Anziani also likes how they are rich in vitamin C and also have a satisfying crunch. Slice them up and enjoy them as a snack with hummus or guacamole.itamin C and also have a satisfying crunch. Slice them up and enjoy them as a snack with hummus or guacamole.

15)Organic Tofu & Tempeh

Although vegetarians might have a tougher time getting protein in their diet, Anziani recommends organic tofu which absorbs the flavor of whatever it is cooked with. Another tofu option is tempeh, a fermented soy protein that can replace animal protein. However, those with a thyroid condition should only consume tofu or tempeh two to three times a week.

16)Carrots

Instead of reaching for pretzels, chips, or another high-carb, high-calorie snack, carrots make for a healthy, low-calorie alternative. They are packed with vitamins C, D, E, and K, and the antioxidant beta-carotene, and make for a good low-carb snack when dunked in hummus or guacamole.

17)Edamame

“Edamame delivers a unique nutrition profile that could offer multiple benefits for those living with diabetes,” Jenna Braddock, RDN, CSSD, sports dietitian and blogger at MakeHealthyEasy. “First, the fiber content of one cup is a staggering 10 grams, which could be very helpful in regulating blood sugar spikes and also contributes to reducing risk for heart disease. Second, as a plant-based source of protein, it could help reduce disease risk factors when it replaces meat in the diet. Lastly, edamame is a good source of the essential nutrient choline, and research shows that 9 out of ten Americans don’t get enough of in the diet. Choline is important for helping to reduce homocysteine levels in the blood, a marker connected to increased risk of heart disease and connected to vascular disease in diabetes.”

18)Broccoli Sprouts

You may not think much of broccoli sprouts when they pop up on your salad or sandwich, but these little guys are a powerful anti-inflammatory. They’re packed with sulforaphane, which may help protect against cancer according to a study published in Cancer Prevention Research. Rich in fiber, broccoli sprouts are “a potent detoxifier and play a role in decreasing cancer risk,” says Nicole Anziani, MS, RD, CDN, CDE and Clinical Manager at Fit4D.

19)Oats

Oats contain a type of fiber called beta-glucan, which seems to have an anti-diabetic effect,” explains Newgent. Specifically, a review published in Vascular Health and Risk Managementconcluded that beta-glucans help to reduce high blood sugar and blood pressure, adding, “I advise people with diabetes to steer clear of added sugars by enjoying savory rather than sweet oatmeal.” Try making oatmeal overnight with one of our overnight oats recipes for weight loss.

20)Green Tea

Zanini is a huge fan of green tea—and with good reason. Because it is hydrating and filling, green tea can help prevent overeating, which will both stabilize blood sugar levels and aid weight loss efforts by boosting feelings of satiety. “This drink also increases your metabolism and reduces fat storage,” Zanini adds.

 

 

 

 

 

 

 

Assassination of Benazir Bhutto

Indian Election in History

26 Images of Subhash Chandra Bose

 Portrait of Indian nationalist and president-elect of the All-India Congress Subhas Chandra Bose

 Indian nationalist and political leader Subhas Chandra Bose (1897 - 1945) meets with an unidentified secretary, Calcutta, India, 1941.

 1st March 1938: Members of the Indian National Congress on the dais at Haripura. From left to right, Seth Jamnalal Bajaj, Darbar Gopaldas Desai, Mahatma Gandhi (Mohandas Karamchand Gandhi) and Subhas Chandra Bose

 Indian nationalist and All-India Congress president Subhas Chandra Bose (1897 - 1945) is surrounded by supporters as he arrives at Victoria Station, London, England, 1939.

 Indian nationalist politician, and later All-India Congress president, Subhas Chandra Bose (1897 - 1945) meets with several unidentified people, mid 1930s.

 Indian nationalist and political leader Subhas Chandra Bose (1897 - 1945) dines with several unidentified people at Bardoli Ashram, India, 1941. (

 Politics, Personalities, India, pic: circa 1930's, Subhas Chandra Bose, (1897-1945) Indian Nationalist Leader, speaking in Bomba

 Bronze Woman of India, Jasuben Shilpi, (60) gives the final touches to a bronze statue of Indian freedom fighter Subhash Chandra Bose at her workshop in Gandhinagar, some 30 kms from Ahmedabad on January 17, 2009.

Gandhi, Mahatma * 02.10.1869-30.01.1948 + (Mohandas Karamchand Gandhi) Politician, IndiaDirector of the Indian Independence Movement v.l. M.G., the newly elected Congressman Subhas Chandra Bose (middle) and Sardar Patel during the meeting in Haripura

 Bose, Subhash Chandra - Politician, India*23.01.1897-18.08.1945+the ill President being carried to the meeting of the Indian National Congress

Politicians, India Participants of the Congress Party Portal of the 'Provisional Indian National Party' 1943-45 Portrait - appeared coral 52/1942

 Politicians, India Participants of the Congress Party Trading leaders of the 'Provisional Indian National Party' 1943-45- when he arrived at the airfield in Shonan.- appeared Daz 03.06.1944

 (Eingeschränkte Rechte für bestimmte redaktionelle Kunden in Deutschland. Limited rights for specific editorial clients in Germany.) SUBHASH CHANDRA BOSE (1897-1945). /Indian nationalist leader. Bose (right) with Japanese Prime Minister Hideki Tojo at a parade for Indian national independence at Shonan, Japan. Photographed 1944.

 Politician, India Participant of the Congress Party Publisher of the 'Provisional Indian National Party' 1943-45- Foundation of the German-Indian Society in Hamburg with the participation of S.T.Bose.Bose in his speech.13.09.1942

Subhash Chandra Bose * 1897-1945 + Politician, India Participant of the Congress Party Portal of the 'Provisional Indian National Party' 1943-45- S.T.Bose (r) and the Grand Mufti of Jerusalem, Haj Mohammed Amin Al Husseini- 1943- appeared in The Reich 5/1943

TOKYO, JAPAN - CIRCA 1940: In the center Mr. Subhash Chandra Bose, leader of the Independence Movement of India, received at a dinner given to his honor in Tokyo, Japan, circa 1940.

 Jawaharlal Nehru and Subhas Chandra Bose Surrounded by Indian Independents, India, April 7, 1930

Jawaharlal Nehru and Subhas Chandra Bose with soldiers, India, November 1, 1937.

 Participants of the Greater East Asia Conference. Left to right front row, Zhang Jinghui, Wang Jingwei, Hideki Tojo, Wan Waithayakon, José P. Laurel, Subhas Chandra Bose. The Conference held in Tokyo from 5 to 6 November 1943, was referred to as the Tokyo Conference.

 Indian nationalist leader Subhash Chandra Bose and Adolf Hitler, Berlin, Germany, May 1942.

 Mahatma Gandhi (left), campaigner for Indian independence, speaks to Subhas Chandra Bose, in Haripura during the annual meeting of the Indian National Congress held there in 1938.

Subhash Chandra Bose (center) back from exile, photographed with Vijaya Lakshmi Pandit (left) and sister of Jawaharlal Nehru (far right) on their arrival in Calcutta, India circa 1940

 Mohandas K. Gandhi and Subhas Bose, prominent leaders of Indian Freedom Movement, at 51st Indian National Congress in 1938. Subhas Chandra Bose (1897 - 1945), Indian nationalist whose defiant patriotism made him a hero in India, whose attempt during World War II to rid India of British rule with the help of Nazi Germany and Imperial Japan left a troubled legacy.

 Subhas Chandra Bose (1897 - 1945), former President of the Indian National Congress, makes a speech as guest of honour at a festival in Berlin, Germany, circa 1942.

Indian barrister Sarat Chandra Bose (1889 - 1950), the brother of Indian politician Subhas Chandra Bose, circa 1940